EVERY DAY...

 

..we start our days like this: wake up, check phone, email, trudge to work, sit down, hunched over laptop for hours, repeat.


How might we start our day in a more healthy way?

How can we connect with people and build connections that last?  

LET'S TRY SOMETHING DIFFERENT!

We start our day with 30 min

It will push the most vital buttons inside our bodies and through that amp up our performance and productivity.

Move.

Movement is key for unleashing and improve our inner powers. What moves is alive!

Breathe.

Our central nervous system is over 250 million years old and if we control our breathing we control life!

Focus.

Learn to know what is really important in a fast moving environment with many distractions.

Connect.

Get real connections outside Social media and leverage on the relationships of great people.

WHO ARE WE?


We (Gerardo and Rickard) are the founders of Pulvor GmbH and Escapist CrossFit in Charlottenburg, Berlin.


Our backgrounds are within design, project management and private equity investments.


2017 we went for it. We wanted to make people better by all means. Our first project we bootstrapped ourselves and opened up a small international club called Escapist CrossFit at Savignyplatz.


Together with product design, design sprint magician Austin Keeble we have developed this program called Move. Breathe. Focus. Connect.

WHAT PEOPLE SAY

I'm happy I met you guys. Now, I use these practical techniques always when I'm out on the road. I'm much more in line with what I want and therefore more happy!

Bert G.

GET MORE TIPS FOR YOUR PRODUCTIVITY

Occasionally we send good and new tips and tricks you can implement to hack your productivity.

We. Don't. Spam.